I’ve been reading an interesting book. Wheat Belly. Not done yet but, suffice to say, I’m happy that my current way of eating is avoiding wheat as much as possible after the amount I’ve read (heard since I bought it on Audible).
“A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the public as “wheat”—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle.”
So if you don’t think that a full on 4 Hour Body – experience is what you can handle – read this and you’ll probably go a long way to improving your health.
If it’s gluten or the combination of it all.. but I’ve lost weight, my skin is getting a lot healthier and my gut is working, like it should, for the first time in years.. I’m happy about my decision to avoid wheat and other white stuff 🙂