After a saturday morning, pre-cheat, that made me happy and a monday that made me sad here’s the report.
Standstill, due to extensive cheating during saturday, I’m hoping that the weight will fall off quickly this week so I can get in a better mood. We where at a birthday celebration this saturday with a lot of “not slow carb” food and drinks.
Here’s the numbers:
-7,5 kilos (16,5 LBS) and -27 centimeters (10,3 IN).
So.. weightwise = nothing after cheating but still lost 4 centimeters in total. So still a progress.
And my pre-cheat day weight was -9,2 kilos.. so I’ve decided, for myself at least, to only do a cheat-meal this coming weekend.
Next week I’m also planning on adding in the excercises again. Start doing kettlebells and the like three days a week.