Well.. even though I reached my primary goal of 90 kilos and below the coming celebrations of christmas and new years will push me over the limit again – and I don’t mind that either. When we did the last (and first) #whole30 I got rid of a lot of my problems. Since finishing I’ve concluded that I’m gluten-sensitive, not intolerant although I claim to be when talking to food industry people, and I also found out that my rosacea is most likely caused by ingesting dairy. If I don’t ingest dairy it basically goes away – eat some quantities of cheese and it’s back.
I still have some issues in the form of eczema and I want to find the reason, if it’s food related as I think it is. So my plan for the next #whole30 is to do it according to the autoimmune protocol and see if that gives me some hints as to what might be cause these problems. Continue ReadingRead More »